Yet the most important result of Hof’s method goes beyond improved health or performance-it is a path for reconnecting with your spiritual nature. The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm HealthUsing The Science and Secrets of Breath Control, Cold-Training and Commitment. The method is named after Wim Hof, the extreme athlete who brought these three components together.
Wim hof breathing method book how to#
With guidance suited for any reader-young or old, sick or healthy-you’ll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism. The Wim Hof Method by Wim Hof will describe a method that combines breathing exercises, cold training, and commitment. In his gripping and passionate style, Hof shares the story of how he developed his method, along with testimonials and new insights from the university research studies on its amazing results. Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures, breaking world records, and running barefoot marathons over deserts and ice fields. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use-not just extreme athletes or spiritual masters-to supercharge your capacity for strength, health, and happiness. Discover the secrets behind the Wim Hof beathing method and the three basic parts of Win Hof breathwork: meditation, breathing exercises, and cold exposure.
Wim Hof has a message for each of us: “You can literally do the impossible.
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